Do You Get Enough Protein?

healthy protein May 15, 2018

What are the “best” proteins?

 

As a breast cancer survivor, you should get enough protein.  There have been several studies that show a relationship between protein intake in breast cancer survivors and a lower risk of recurrence.  Just how much you should get is dependent on a number of factors but the range should be from 0.8 to 1.5 grams per kg of weight (there are 2.2 pounds in 1 kg).  How much you need varies with age and activity level.

 

But what is the “best” protein to have? Goodness knows chicken can be added to almost anything, but are there better sources of protein that you are overlooking?  Probably so.  Here are a few for you to consider adding to your meal plans.

 

Eggs:  Eggs have gotten a bad rap over the years but we now know they don’t cause high cholesterol or heart disease.  Eggs are a great source of protein and come packaged with some fat so they keep you full for a while. ...

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