How to Get a Good Night's Rest
There are few things more frustrating than not being able to sleep. Maybe you are working through a particularly stressful time in your life, maybe you just can’t shut your brain off, or maybe you just can’t sleep, doggone it.
There are a few things that you can make sure you do to optimize your chances of falling and staying asleep.
- Make sure your environment is sleep-inducing: dark, cool, and quiet. Some people need a little white noise (especially if they are trying to drown out the neighbors), and that is fine. Keep your bedroom on the cool side, 60 to 70 degrees. Have a comfortable mattress and pillows. Use some eye shades if you can’t get your room dark enough.
- Avoid daytime naps. This may make it more difficult for you to fall asleep at night. Excessive daytime sleepiness is usually a sign that you are not getting enough sleep.
- Try to get 7 to 8 hours. This is optimal for most people but you may require a little...
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You are stronger than breast cancer.
The journey through breast cancer is life-changing. There are complicated questions. There are intense emotions.
And . . . there can be meaning. There can be growth. What you need is resilience. Inner strength.
This journal will help you find yours.
Here you have space to feel, to vent, to express, to grow, and to breathe. Inside you will find:
- inspirational quotes
- moments for stillness
- space to follow your progress
- room for gratitude
- note pertinent labs and scans
- notes on your nutrition
- keep track of your symptoms
- tracking guide for exercise
This is for you at any stage of your journey: newly diagnosed, during treatment, or after treatment.
The Biggest Nutrition Mistakes Breast Cancer Survivors Make (and How to Fix Them)
Do you know what to eat?
Learn exactly what you need to know about what foods to eat to optimize your survival and decrease your risk of breast cancer recurrence.
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