THRIVE
Beyond Breast Cancer

Helping breast cancer survivors figure out what "healthy" means.

Know exactly what you can do to decrease your risk of cancer recurrence:

Nutrition, Exercise, and Relaxation. 

 
Watch my new nutrition video!

What to Eat

Confused about nutrition?  Do you know what you can and should be eating?  What foods should you avoid?  Already know a little about nutrition but got breast cancer anyhow?  The information out there is so confusing, but you can find some clarity here.

How to Move

You know you are supposed to exercise,  but you are not sure what is safe to do.  Or how much you need to be doing.  Or maybe you are completely new to getting active and not sure how to get started.  Got you covered.

What to Think

Maybe you can't sleep.  Or are just worried that every ache or pain means the cancer has come back.  Every lab test and x-ray hangs over your head until you get the results.  Guess what...that's completely normal but you can change it with some simple practices and exercises.

The Biggest Nutrition Mistakes Breast Cancer Survivors Make
(and How to Fix Them)

Do you know what to eat?

Learn exactly what you need to know about what foods to eat to optimize your survival and decrease your risk of breast cancer recurrence.

You just need a little guidance...

You know being "healthy" will make a difference.  Just not so sure how to do that.  You know the "why".  Family, friends, your love for life.  I can give you the "how". 

After more than 20 years of helping breast cancer patients get past their disease, I can tell you that there is so much more that you can do to help yourself after treatment.  

Here is the path forward.

Click on the button below to watch my video "The Biggest Mistakes Breast Cancer Survivors Make (and How to Fix Them)".  

Click here to watch the video!

The Biggest Nutrition Mistakes Breast Cancer Survivors Make
(and How to Fix Them)

Learn exactly what to eat, how to move, and what to think to maximize your survival after breast cancer.

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