Integrative medicine for women in midlife — strong, healthy, whole.

GLP-1's can help you lose the weight. Keeping it off — without losing muscle — takes a different plan. That's the part I help with.

Get the FREE GLP-1 Off-Ramp Guide

What I Do

I'm Dr. Lisa Schwartz. I help women in midlife stay strong, eat well, and protect the progress they've made on a GLP-1 — including after they stop taking it.

You don't need another diet. You need a plan that fits your life, your hormones, and your goals after 40.

How I Can Help

Empowering women in midlife to stay strong, healthy, and whole through integrative medicine and expert coaching.

Free Guides

Downloadable PDFs designed to help you navigate your health journey, including our popular The GLP-1 Off-Ramp Guide.

Get the Guide

Online Course

A self-paced program for women coming off a GLP-1. Nutrition, strength training, sleep, stress, and the small habits that hold the weight steady.

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1:1 Coaching

For women who want a coach with a physician's knowledge in their corner. Coaching takes the presciption and puts it into action.

Book a Call

Why This Is Different

Most weight-loss advice ignores muscle. Most muscle advice ignores midlife. And most midlife advice ignores the fact that you might be on a GLP-1 — or thinking about coming off one.

I look at the whole picture: food, movement, sleep, stress, hormones, lifestyle, and the medication you’re on or just stopped. We'll work together to change your habits so that the progress you have made lasts. That’s integrative medicine.

Health and Wellness Coaching: We combine clinical expertise with coaching to provide a seamless path to long-term wellness and strength that will fit your life.

Lisa Schwartz, MD: Your Partner in Midlife Health

Board certified in Internal Medicine and Radiation Oncology. Fellowship-trained in Integrative Medicine at the University of Arizona under Dr. Andrew Weil. AFPA Master Certified Health and Wellness Coach.

Read Full Story

Start with the FREE guide

The GLP-1 Off-Ramp is a short, plain-language guide to coming off a GLP-1 without regaining the weight. Written for women in midlife.