What’s Your Bone Density?

bone density Aug 21, 2019

An often-overlooked part of managing our maturing bodies is keeping our bones strong and healthy. This is especially important for breast cancer survivors since some of the medications you take can weaken your bones. In this week’s post we’ll cover the causes of bone loss, who is at risk, and what you can do to keep your bones strong.


The most common cause of bone loss is surviving past the age of 30. That’s right.  Bone loss is a normal part of aging.  As you grow your bone is constantly going through a process called remodeling which involves destroying and building bone. This process continues throughout life. Before the age of 30, you make more bone than you break down, and after the age of 30, you break down more bone than you make.


Since surviving past 30 is generally a good thing, what are some of the causes of bone loss that we might actually want to change? Here are some things that impact bone health that you have control over:

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